Haldwani: The beauty of the Devbhoomi’s landscapes and environment is not just for show. While tourists are drawn to the state’s natural beauty, there is more to Uttarakhand than just scenic vistas. In the fields of our mountains, there is a source of nutrition that can rival even meat in terms of protein content.
Bhatt: high protein dal from Uttarakhand
We are talking about Bhatt. There is a common misconception that meat is the best source of protein. While it’s true that meat contains a lot of protein, the idea that vegetarian food is less protein-rich is incorrect. Those who eat non-vegetarian food might find this belief accurate, but vegetarians are often misled by it.
Vegetarians might turn to canned protein sources, but these options, despite their appealing appearance and taste, are not necessarily healthy. So, what should vegetarians do for protein? The answer lies in the fields of Uttarakhand.
Bhatt, a superfood cultivated in the hills of Uttarakhand, is rich in protein. Experts claim that the protein content in Bhatt is comparable to that in meat. It is exciting to know that such a potent source of protein is grown in the land of the gods.
Benefits of Bhatt
Bhatt is packed with iron and protein, which can be beneficial for those with high blood pressure and cholesterol issues. It not only helps in muscle mass growth but also addresses iron deficiencies and anemia. Additionally, the high fiber content in Bhatt aids digestion and keeps you full for longer, reducing hunger for a substantial period.
Consuming Bhatt is beneficial not only for weight gain but also for strengthening bones. It is rich in Vitamin K, magnesium, copper, and riboflavin. For vegetarians seeking a protein source, Bhatt is an excellent choice. Enjoy this super protein source from Uttarakhand!
